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The Whitby Sports & Social Club. All rights reserved.

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Sports Facilities

Rugby

Football

5-a-side

Cricket

Snooker

Squash Court

Indoor Bowls

Crown Green Bowls

Rifle Range

Pool Table

Tap into The Whitby Clubs' facilities in Ellesemere Port, West Cheshire

Club Activities

Keep-Fit Classes

Photography Club

Ballroom Dancing

Line Dancing

Poker Night

Running Club

Judo Club

Quiz Night

Bingo

Pigeon Racing

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According to top business magazine Forbes, squash is one the best forms of exercies that you can have. Here at The Whitby Club we are blessed with a well maintained court which continues keep our members and vistors alike, healthy in body and mind.

 

Our squash court can be booked by contacting our office (details below). But if you've never played before, here are a few reasons why it's good for you...

 

1. First of all, squash is a truely cosmopolitan sport which means that anyone, regardless of level or fitness, can play.

 

2. By playing, you easily 'burn-off' calories.

It is estimated that the average player can burn between 550 - 900 calories an hour!

 

3. It's good for your muscles, cartilages and bones.

Similar to 5-aside, badmington or netball, the sport of squash is packed with quick bursts of movement, sudden stops and changes of body direction. Though this puts stress on your bones and muscles, in the longer term it strengthens your body.

 

Ofcourse it is vitally important (as with any sport) that you make sure you have a good muscle stretch before you play. You must have a good warm-up (and warm-down after your game).

 

4. You'll improve your stamina and help reduce your cholesteral levels too.

 

5. You'll also improve your mental health.

It's amazing how hitting a small rubber ball against a wall can make you think quicker. But when you play, you'll quickly start to not only improve your game

but also work out your opponent's strengths and weaknesses.

Burn Calories

Feel Good

All Welcome

Competitions

Stretch Muscles

Improve Stamina

Squash

A truly cosmopolitan sport for anyone to play regardless of age

or fitness

Welcome to The Whitby Club Squash Court

Squash Court, Ellesmere Port Squash_4 Squash_1 Squash_LARGE Squash_6 Squash_10 Squash_9 Squash_7 Squash_11

If you would like some more information about our facilities

then please contact The Whitby Club on 0151-200 7050 

or email debbie@whitbyclub.com

Qualified Physio in Ellesmere Port